Saturday, December 12, 2009

I'd Rather Talk To My Sister In Law Than Have Gout

If you have read other articles on this website you'll be aware that gout is caused by a build up of uric acid. Not multiple gout sufferers realize this however there are actually quite a few things you should do to naturally decrease the amounts of uric acid in your body. They wont cure the condition but they can make it much more manageable.

One substance which has helped sufferers of gout decrease their levels of uric acid is folic acid. Some research suggests which consuming 70 mg of folic acid on a daily basis has the effect of lowering the levels uric acid in the body. However this is not a hard and fast rule because, more research was carried out on the link between folic acid and gout and the results showed folic acid has no effects on uric acid.

Experts believe which this inconsistency in their findings suggests that folic acid may help reduce uric acid levels in some people however not in others, however research is on going so hopefully the link between folic acid and gout may become more apparent. Vitamin C has also been noted as having a positive affect on gout, however like folic acid more research is necessary into the link.

The reason why scientists believe folic acid may help alleviate some of the symptoms of gout is because it is thought to neutralize an enzyme known as xanthine oxidase. This enzyme plays a part in the production of uric acid in the body. Scientists believe which if this enzyme is blocked, it must prevent excess uric acid being manufactured in the body. This would decrease the frequency of a gout attack in an individual.

If you decide to try folic acid as a gout remedy you need to ensure you don't exceed the stated dose. The recommended dose varies, depending on the manufacturer of the supplement, it is usually between 10 and 70mg, so make sure you stick to the dose recommended by the manufacturer. It can be stated clearly on the label of the supplement. If you don't see a label do not use the product, it usually means that it is low quality.

If you are epileptic and you are taking medication for this condition you must not take folic acid. Too much folic acid may reduce the effectiveness of medication used to treat epilepsy.

As with any form of medication, supplement or herbal remedy you need to speak to your doctor before taking folic acid. If you endure any side effects not noted on the labeling inform your doctor immediately. Your doctor will be able to determine what has caused the side effects and whether or not you may continue using folic acid as a gout remedy.